Class 4: Breath & Healthy Movement
In this class we will talk about:
Different types of breathing techniques
Healthy Movement: stretching, bodyweight, yoga
Review Slides





































Class Info
Date: Oct 28, 2024
Time: 5:30-7:15pm
Location: in-person at Narika
Handouts
Lower Body Stretches
Upper Body Stretches
Video Tutorials
Box breathing
Belly breathing
Alternate nostril breathing