Upcoming Events
Discover our upcoming events designed to nurture mind, body, and spirit - from movement classes to community circles, wellness workshops, and healing gatherings across the Bay Area and online!
Most of our online offerings are also shared on our YouTube channel for free, so you can revisit, re-watch, or participate anytime from home.
What’s Happening At A Glance!
Our events calendar is updated on a quarterly basis. To stay in the loop on new gatherings, updates, or added offerings, be sure to connect with us on social media and join our email newsletter.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Working With Your Anger
A class for adults wanting practical tools to better understand and manage anger and overwhelming emotions.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Make Sense of Your Anxiety
A class for adults wanting to better understand anxiety and learn practical, evidence based tools for managing it.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Writing from the Heart: A Journey to Self-Love
A guided writing workshop offering structured reflection, meaningful dialogue, and practical journaling tools to help you slow down, build self-trust, and reconnect with your voice in a supportive community setting.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Fall Nutrition for Immunity & Digestive Strength
A practical, nutrition-focused workshop blending accessible Ayurvedic principles with fall foods and habits to support digestion, immunity, steady energy, and seasonal balance, complete with simple meal ideas and everyday strategies you can implement right away.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
A Healthier Brain at Any Age
A science-informed workshop on neurogenesis and healthy brain aging, exploring practical food and lifestyle strategies to support memory, emotional balance, and cognitive resilience, plus a simple hands-on brain-boosting snack demonstration.
Making Sense of ADHD
A practical ADHD class for adults exploring focus, organization, executive functioning, diagnosis, treatment options, and real-life tools for everyday support.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Filoli Pride Weekend
Celebrate the LGBTQ+ community with a weekend of performances and experiences. Filoli bursts into rainbow color with festive decor, artwork, and live performances.
Beyond the Stigma: Substance Use & Mental Health
This class is for anyone interested in learning more about the impact of substance use on mental health, anyone currently engaged in substance use looking for support around stopping or reducing use, anyone living with or caring for someone engaged in substance use.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Holding Space for Ourselves & The World
This 80-minute restorative class offers breathwork, body scanning, reflective journaling, and an extended 30-minute sound healing to help you resource yourself so you can continue showing up for what matters.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Respiración Somática y Viaje de Sonido | Somatic Breathwork and Sound Journey
Una sesión restaurativa por el Mes de la Concientización sobre la Salud Mental que combina respiración somática y sanación con sonido para ayudarte a liberar el estrés, regular tu sistema nervioso y sentirte en equilibrio.
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Town of Atherton Annual Earth Day Festival
Family-friendly 25-minute yoga and sound bath sessions designed to help you reset, reconnect, and unwind. Join us at the 2026 Earth Day Festival for a calming, all-ages experience that supports mindfulness, movement, and community connection.