Upcoming Events
Discover our upcoming events designed to nurture mind, body, and spirit - from movement classes to community circles, wellness workshops, and healing gatherings across the Bay Area and online!
Most of our online offerings are also shared on our YouTube channel for free, so you can revisit, re-watch, or participate anytime from home.
What’s Happening At A Glance!
Our events calendar is updated on a quarterly basis. To stay in the loop on new gatherings, updates, or added offerings, be sure to connect with us on social media and join our email newsletter.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
Embodied Practices for Chronic Illness & Healing
For folks living with chronic illnesses, autoimmune conditions, and chronic pain and stress, this 2-hour workshop is an invitation to reclaim your body, resource your innate joy, and rejuvenate in community.
SMCPC SPM Sound Healing to Embody Inner Peace
In honor of Suicide Prevention month the Banyan Wellness Team invites you to join us for 90 minutes of sound healing, breathwork, meditation and journaling.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2 (Copy)
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Fall Nutrition for Immunity & Digestive Strength
A practical, nutrition-focused workshop blending accessible Ayurvedic principles with fall foods and habits to support digestion, immunity, steady energy, and seasonal balance, complete with simple meal ideas and everyday strategies you can implement right away.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Writing from the Heart: A Journey to Self-Love
A guided writing workshop offering structured reflection, meaningful dialogue, and practical journaling tools to help you slow down, build self-trust, and reconnect with your voice in a supportive community setting.
Mat Pilates
This all-levels Pilates mat class integrates light weights to deepen muscle activation and build functional strength.
Move and Groove: All Levels Choreography
This class is a choreography class where you will learn a combination of movements to a single song.
Make Sense of Your Anxiety
A class for adults wanting to better understand anxiety and learn practical, evidence based tools for managing it.