Summerfest: A Community Celebration at Coyote Point Recreation Area

Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.

Shift from 'busy' to nurtured with sustainable self-care practices, somatic tools, and a restorative sound bath in this interactive workshop.

Join us for an enriching journey of sound healing and breathwork, scientifically proven therapeutic practices that enhance overall well-being.

Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.

Immerse yourself in an hour of pure relaxation and healing with a Crystal Alchemy Sound Meditation.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

 The sound session will create space with participants to experience deep rest and awareness of the Self in a new and different way.

Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.

This class is a journey inward, using Kundalini yoga to quiet the mind, open the heart, and connect deeply with your spirit.

Join us to celebrate National Yoga Day! This yoga class explores inclusivity and safety within the queer community, offering modifications and support as we meditate, move, and reflect on how we can collectively create empowering spaces

Celebrate the peak of the light with a nourishing 90-minute Summer Solstice experience blending an energizing yoga flow and a deeply restorative sound bath.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.

A Kundalini yoga class is a celebration of joy, designed to activate and amplify the vibrant energy within.

A Kundalini yoga class to honor the process of grief through somatic movement and breathwork.

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Through EFT Tapping and Sound Healing, we’ll guide you in tapping into your inner strength, clearing any blockages, and creating space to embody your most vibrant, authentic self.