A 501(c)(3) serving the san francisco bay peninsula
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Immerse yourself in deep relaxation with guided hypnosis, native drumming, and singing bowls for a calming, restorative journey that nurtures emotional balance and inner peace.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Guided meditation and sound healing for the students and staff at Menlo College
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
This nutrition workshop is for women who want to take proactive steps in protecting their health and reducing their risk of breast cancer through everyday nutrition and lifestyle choices.
Join us for a 75-minute EFT workshop to support mental wellness through emotional release, self-awareness, and inner peace in honor of Mental Health Day.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Experience deep relaxation and balance as guided breathwork meets the restorative tones of 7 crystal singing bowls, harmonizing mind, body, and chakras—no experience needed, all levels welcome.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
We received a Gold Transparency on GuideStar! Check out our profile.
Banyan Tree Women’s Collective 501c(3) EIN: 83-4445633
