This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

Ayurvedic Energy Healing is a modality that uses the energy of the 5 elements to bring balance, healing, and bliss. It is similar to Reiki but its lineage traces back to its roots in India with Ayurveda and Yogic sciences. In this class, participants will be led through a guided hypnosis meditation to reach a relaxed and open state. I will provide the energy healing for them as I go around the room and connect with each person. Each class can have a different intention and goal such as grounding, enlivening your passion, finding peace, connecting to your heart, etc.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

We are thrilled to be collaborating with Star Vista for their Mental Health Matters Wellness Fair. Come visit our table, take a free yoga class, and learn about ways to support your mental health. Please register to join in on the fun. 

How do you protect your peace? Our ancestors came together to be in community, to storytell with their words and their bodies, to share meals together. This is where healing lies for us all. This event is open to all women and non-gender conforming folks.  This is a mini one day retreat offering multiple modalities of wellness and self care. 

Space is limited and we ask that you only register if you can for sure attend. 

Confirmation 5 days before the event will be required from each participant through email with the facilitators in order to receive full details for the day of the event. 

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.