Class 4: Yoga to Relax & Re-Energize

Contact

Mary Beth Ray is a holistic nutrition consultant, Functional Medicine and National Board-Certified Health & Wellness coach, and a certified yoga teacher. She helps folks understand their bones, nourish their bones, and build stronger bones so they can enjoy a long life of mobility and independence. MB firmly believes that the crux of our health care is self-care enriched with collaboration, support, information, and grit. Practicing with MB you hone a more graceful engagement with your everyday life. To learn more about MB and how she can help you on your health journey, visit 3greencircles.com

Prep List

This practice can take place anywhere in your office
We can make use of a sturdy chair, standard height desk, and (optionally) a clear wall
No yoga experience necessary
Come as you are
Take off your shoes