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In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with San Mateo Libraries
Led by: Melissa Fabreo-Montelongo
May is Mental Health Awareness Month — a reminder that caring for ourselves is part of staying engaged with the world, not a retreat from it. This restorative session offers simple, accessible tools for stress reduction and emotional balance, leaving you feeling more grounded and refreshed.
We'll begin with guided somatic breathwork — gentle breathing techniques and body awareness to release tension, quiet the mind, and regulate the nervous system. This will flow into a crystal singing bowl sound bath, where soothing tones and vibrations create a peaceful soundscape for deep relaxation. Throughout, you'll be guided through body scanning and meditation to help you fully settle.
Please eat your last meal a few hours beforehand so you arrive comfortable during the breathing practice. Bring anything that helps you rest on the floor — a yoga mat, padding, pillow, or eye covering. One blanket will be provided; limited yoga mats may be available.
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