
Rest and Manifest: A Yoga Nidra Series
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
A 501(c)(3) serving the san francisco bay peninsula
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Join us for a transformative class that balances the mind and body through movement, breath, and meditation.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.
A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.
A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.
Join us for a family event in nature, a day of wellness and community nestled in the heart of Half Moon Bay. Banyan Tree Woman's Collective and The Heal Project invite you and your family to our immersive event at The Heal Project's educational farm.
Join us under the full moon’s glow for an evening of deep connection, renewal, and untamed soul expression. This is your invitation to shed the constraints of modern life and awaken your primal wisdom through movement, sacred touch, breathwork, journaling, and sound.
Find calm and clarity in our Don't Hate, Meditate! workshop, where you'll explore the benefits of meditation and learn simple practices to bring more peace into your daily life.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
Discover the power of presence in our Cultivating Mindfulness workshop, where you'll learn simple, practical techniques to bring more awareness, balance, and positivity into your daily life.
Encuentra calma y claridad en nuestro taller "No Odies, Medita!", donde explorarás los beneficios de la meditación y aprenderás prácticas sencillas para traer más paz a tu vida diaria.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Immerse yourself in the healing vibrations of 14 crystal alchemy singing bowls during this 60-minute sound meditation. Relax, recharge, and find inner peace.
Discover the power of presence in our Cultivating Mindfulness workshop, where you'll learn simple, practical techniques to bring more awareness, balance, and positivity into your daily life.
WEEK 7: ⚪ Crown - Spirituality
Experience profound spiritual alignment and inner peace in this immersive workshop. By blending sound healing, breathwork, and intention-setting, we’ll activate and balance the crown chakra, fostering clarity and connection.
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
Week 6: 🟣 Third Eye - Intuition
Strengthen your intuition and connect with your inner wisdom in this experiential workshop. Blending ancient Ayurvedic practices with modern tools, this session is designed to nourish and activate your third eye chakra.
WEEK 5: 🔵 Throat - Communication
Discover the power of your voice in this empowering workshop focused on activating and balancing the throat chakra. Using Emotional Freedom Technique (EFT) tapping, we’ll release blockages, build confidence, and help you express yourself with authority and clarity
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
WEEK 4: 🟢 Heart - Love
Reconnect with your heart center and manifest your deepest desires in this two-part experience. Begin with a soothing sound bath to balance your heart chakra, then transition into a creative vision boarding session to set clear and intentional goals.
We will have a table promoting BTWC as a resource to their students and promoting the holistic wellness classes we're providing at the local community center: Arrillaga Family Recreation Center in Menlo Park.
This workshop offers practical tools to nurture a mindful and balanced life.
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
WEEK 1 : 🔴 Root - Stability
Get grounded with us by dropping into a sound healing designed to support your root chakra. Prepare to learn techniques that will aid you in experiencing ease and fluidity throughout your day while feeling more connected to your environment.
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Keep Calm And Ground In - Winter Classes to support you this season Let’s call in peace and calm with this balancing practice that helps you connect to each chakra.
Keep Calm And Ground In - Winter Classes to support you this season! Unwind and rediscover the Joy of Rest in this gentle, restorative workshop that blends Yoga Nidra and Sound Healing to nurture your nervous system and promote inner peace.
Keep Calm And Ground In - Winter Classes to support you this season! This class is designed for individuals who are discovering yoga or for those who want a slower to intermediate paced class.