Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.

Immerse yourself in deep relaxation with guided hypnosis, native drumming, and singing bowls for a calming, restorative journey that nurtures emotional balance and inner peace.

Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Guided meditation and sound healing for the students and staff at Menlo College

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

Join us for a 75-minute EFT workshop to support mental wellness through emotional release, self-awareness, and inner peace in honor of Mental Health Day.

Experience deep relaxation and balance as guided breathwork meets the restorative tones of 7 crystal singing bowls, harmonizing mind, body, and chakras—no experience needed, all levels welcome.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for an enriching journey of sound healing and breathwork, scientifically proven therapeutic practices that enhance overall well-being.

Shift from 'busy' to nurtured with sustainable self-care practices, somatic tools, and a restorative sound bath in this interactive workshop.

Join us for an enriching journey of sound healing and breathwork, scientifically proven therapeutic practices that enhance overall well-being.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Immerse yourself in an hour of pure relaxation and healing with a Crystal Alchemy Sound Meditation.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

 The sound session will create space with participants to experience deep rest and awareness of the Self in a new and different way.

This class is a journey inward, using Kundalini yoga to quiet the mind, open the heart, and connect deeply with your spirit.

Join us to celebrate National Yoga Day! This yoga class explores inclusivity and safety within the queer community, offering modifications and support as we meditate, move, and reflect on how we can collectively create empowering spaces

Celebrate the peak of the light with a nourishing 90-minute Summer Solstice experience blending an energizing yoga flow and a deeply restorative sound bath.

A Kundalini yoga class is a celebration of joy, designed to activate and amplify the vibrant energy within.