Upcoming Events
Discover our upcoming events designed to nurture mind, body, and spirit - from movement classes to community circles, wellness workshops, and healing gatherings across the Bay Area and online!
Most of our online offerings are also shared on our YouTube channel for free, so you can revisit, re-watch, or participate anytime from home.
What’s Happening At A Glance!
Our events calendar is updated on a quarterly basis. To stay in the loop on new gatherings, updates, or added offerings, be sure to connect with us on social media and join our email newsletter.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Elmwood Complex Women's Facility Session 1
(Session 1) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility Session 2 (Copy)
(Session 2) Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Hypnosis Meditation & Sound Healing Journey
Experience a deep relaxation and meditative journey through guided hypnosis paired with the rhythmic vibrations of a native drum and singing bowls.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Fall Nutrition for Immunity & Digestive Strength
A practical, nutrition-focused workshop blending accessible Ayurvedic principles with fall foods and habits to support digestion, immunity, steady energy, and seasonal balance, complete with simple meal ideas and everyday strategies you can implement right away.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
A Healthier Brain at Any Age
A science-informed workshop on neurogenesis and healthy brain aging, exploring practical food and lifestyle strategies to support memory, emotional balance, and cognitive resilience, plus a simple hands-on brain-boosting snack demonstration.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Holding Space for Ourselves & The World
This 80-minute restorative class offers breathwork, body scanning, reflective journaling, and an extended 30-minute sound healing to help you resource yourself so you can continue showing up for what matters.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Respiración Somática y Viaje de Sonido | Somatic Breathwork and Sound Journey
Una sesión restaurativa por el Mes de la Concientización sobre la Salud Mental que combina respiración somática y sanación con sonido para ayudarte a liberar el estrés, regular tu sistema nervioso y sentirte en equilibrio.
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Somatic Breathwork and Sound Journey
A restorative Mental Health Awareness Month session blending somatic breathwork and sound healing to help you release stress, regulate your nervous system, and feel grounded.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.