Upcoming Events
Discover our upcoming events designed to nurture mind, body, and spirit - from movement classes to community circles, wellness workshops, and healing gatherings across the Bay Area and online!
Most of our online offerings are also shared on our YouTube channel for free, so you can revisit, re-watch, or participate anytime from home.
What’s Happening At A Glace!
Our events calendar is updated on a quarterly basis. To stay in the loop on new gatherings, updates, or added offerings, be sure to connect with us on social media and join our email newsletter.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Heart and Home Collaborative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Sunrise Sound + Breath
A 60-minute morning session to guide you into deep stillness as breath-focused meditation and sound healing.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Holding Space for Ourselves & The World
This 80-minute restorative class offers breathwork, body scanning, reflective journaling, and an extended 30-minute sound healing to help you resource yourself so you can continue showing up for what matters.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Settle Into Sound
In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
A Healthier Brain at Any Age
A science-informed workshop on neurogenesis and healthy brain aging, exploring practical food and lifestyle strategies to support memory, emotional balance, and cognitive resilience, plus a simple hands-on brain-boosting snack demonstration.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Virtual Sound Healing and Breath for Rest & Recovery
A 75-minute online session of breathwork, guided meditation, and sound healing designed to help you gently settle your nervous system, reconnect from the comfort of home, and cultivate a calm, grounded sense of safety and ease.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Fall Nutrition for Immunity & Digestive Strength
A practical, nutrition-focused workshop blending accessible Ayurvedic principles with fall foods and habits to support digestion, immunity, steady energy, and seasonal balance, complete with simple meal ideas and everyday strategies you can implement right away.
Yoga Nidra & Sound Journey
A restorative session featuring guided Yoga Nidra and a crystal singing bowl sound bath, designed to help you deeply relax, reset your nervous system, and build resilience to everyday stress.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Heart and Home Collaborative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaborative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Hypnosis Meditation & Sound Healing Journey
Immerse yourself in deep relaxation with guided hypnosis, native drumming, and singing bowls for a calming, restorative journey that nurtures emotional balance and inner peace.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Menlo College: Guided Meditation and Sound Bath
Guided meditation and sound healing for the students and staff at Menlo College—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Emotional Freedom Technique for Mental Wellness
Join us for a 75-minute EFT workshop to support mental wellness through emotional release, self-awareness, and inner peace in honor of Mental Health Day.
Breathe & Unwind: A Sound Healing and Breathwork Journey
Experience deep relaxation and balance as guided breathwork meets the restorative tones of 7 crystal singing bowls, harmonizing mind, body, and chakras—no experience needed, all levels welcome.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."