Upcoming Events
Discover our upcoming events designed to nurture mind, body, and spirit - from movement classes to community circles, wellness workshops, and healing gatherings across the Bay Area and online!
Most of our online offerings are also shared on our YouTube channel for free, so you can revisit, re-watch, or participate anytime from home.
What’s Happening At A Glace!
Our events calendar is updated on a quarterly basis. To stay in the loop on new gatherings, updates, or added offerings, be sure to connect with us on social media and join our email newsletter.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Hypnosis Meditation & Sound Healing Journey
Immerse yourself in deep relaxation with guided hypnosis, native drumming, and singing bowls for a calming, restorative journey that nurtures emotional balance and inner peace.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Menlo College: Guided Meditation and Sound Bath
Guided meditation and sound healing for the students and staff at Menlo College—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Emotional Freedom Technique for Mental Wellness
Join us for a 75-minute EFT workshop to support mental wellness through emotional release, self-awareness, and inner peace in honor of Mental Health Day.
Breathe & Unwind: A Sound Healing and Breathwork Journey
Experience deep relaxation and balance as guided breathwork meets the restorative tones of 7 crystal singing bowls, harmonizing mind, body, and chakras—no experience needed, all levels welcome.—
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Yoga Nidra + Breathwork
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."
Sound Healing and Breathwork for Relaxation and Stress Relief
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
International Self Care Day: Nurtured vs Busy
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
Sound Healing and Breathwork for Relaxation and Stress Relief
Experience the scientifically proven benefits of sound healing and breathwork for stress relief, mental clarity, immune support, and enhanced memory in a soothing, immersive session.
Yoga Nidra + Breathwork for Grounding and Balance
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."—
Yoga Nidra + Breathwork for Grounding and Balance
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."—
Sound Healing
Immerse yourself in an hour of pure relaxation and healing with a Crystal Alchemy Sound Meditation.
Yoga Nidra + Breathwork for Grounding and Balance
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."—
![[PRIDE MONTH] Sound Healing & Self-Care Session](https://images.squarespace-cdn.com/content/v1/68bf4c0bbbd6121e90cc1db7/1763571666983-KF9KULPHN62UC6THV05U/Jessica_Banyan_Event%2BFlyer_1080x1350.webp)
[PRIDE MONTH] Sound Healing & Self-Care Session
The sound session will create space with participants to experience deep rest and awareness of the Self in a new and different way.—
![[PRIDE MONTH] Kundalini Yoga: A Divine Flow Practice to Awaken the Spirit](https://images.squarespace-cdn.com/content/v1/68bf4c0bbbd6121e90cc1db7/1763571588193-VNSIR6AEZBT5H6VMPIW4/3+%281%29.webp)
[PRIDE MONTH] Kundalini Yoga: A Divine Flow Practice to Awaken the Spirit
—A Kundalini yoga class to honor the process of grief through somatic movement and breathwork.
![[PRIDE MONTH] Yoga Flow: Embodying The Change You Wish To See](https://images.squarespace-cdn.com/content/v1/68bf4c0bbbd6121e90cc1db7/1763571358238-8BZ40ESXUQQFBW2WSCZT/3.webp)
[PRIDE MONTH] Yoga Flow: Embodying The Change You Wish To See
Join us to celebrate National Yoga Day! This yoga class explores inclusivity and safety within the queer community, offering modifications and support as we meditate, move, and reflect on how we can collectively create empowering spaces—
Summer Solstice: Sound Healing and Yoga
Celebrate the peak of the light with a nourishing 90-minute Summer Solstice experience blending an energizing yoga flow and a deeply restorative sound bath.—