Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

Join us for a 75-minute EFT workshop to support mental wellness through emotional release, self-awareness, and inner peace in honor of Mental Health Day.

Experience deep relaxation and balance as guided breathwork meets the restorative tones of 7 crystal singing bowls, harmonizing mind, body, and chakras—no experience needed, all levels welcome.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for an enriching journey of sound healing and breathwork, scientifically proven therapeutic practices that enhance overall well-being.

Shift from 'busy' to nurtured with sustainable self-care practices, somatic tools, and a restorative sound bath in this interactive workshop.

Join us for an enriching journey of sound healing and breathwork, scientifically proven therapeutic practices that enhance overall well-being.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Immerse yourself in an hour of pure relaxation and healing with a Crystal Alchemy Sound Meditation.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

 The sound session will create space with participants to experience deep rest and awareness of the Self in a new and different way.

This class is a journey inward, using Kundalini yoga to quiet the mind, open the heart, and connect deeply with your spirit.

Join us to celebrate National Yoga Day! This yoga class explores inclusivity and safety within the queer community, offering modifications and support as we meditate, move, and reflect on how we can collectively create empowering spaces

Celebrate the peak of the light with a nourishing 90-minute Summer Solstice experience blending an energizing yoga flow and a deeply restorative sound bath.

A Kundalini yoga class is a celebration of joy, designed to activate and amplify the vibrant energy within.

A Kundalini yoga class to honor the process of grief through somatic movement and breathwork.

Through EFT Tapping and Sound Healing, we’ll guide you in tapping into your inner strength, clearing any blockages, and creating space to embody your most vibrant, authentic self.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative class that balances the mind and body through movement, breath, and meditation.

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep."

A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.

A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.

A three-week journey of sound healing, somatic movement, and coaching to support deep healing and transformation, with ongoing community support and a private session for those who complete the series.

Join us for a family event in nature, a day of wellness and community nestled in the heart of Half Moon Bay. Banyan Tree Woman's Collective and The Heal Project invite you and your family to our immersive event at The Heal Project's educational farm.