🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!

Online Class

Hosted by: Banyan Tree Women's Collective

Led by: ​​Mukta Gadkari

---

Did you know your food can influence your mood? 

Join this class to learn how food is connected to your mood and mental health, and which foods to prioritize to nourish your brain, regulate your nervous system and sustain your wellbeing.

We'll also workshop your own personalized "good mood food" 1-day meal-plan to support you.