Filtering by: Nutrition

Warming Kitchari: Ayurvedic One-Pot Meal to Heal
Oct
12
11:00 AM11:00

Warming Kitchari: Ayurvedic One-Pot Meal to Heal

  • Arrillaga Family Recreation Center (map)
  • Google Calendar ICS

Learn how to make this Ayurvedic one-pot-meal that is easy to digest, warming, and nourishing all at the same time. Ayurveda believes that the root of all disease begins in our digestive system, so it is crucial to cook and eat things that are easily digestible and assimilated into our tissues. Kitchari is a balancing staple meal in Ayurveda. You will learn about the nutritive benefits of the main components and why kitchari is such a staple meal. I'll be demonstrating how to make it in class; everyone will enjoy a bowl and some hot tea.

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Sep
26
10:00 AM10:00

Menlo Park Arrillaga Recreation Center Employee Wellness Fair

  • 700 Alma Street Menlo Park, CA, 94025 United States (map)
  • Google Calendar ICS

We will have a table promoting BTWC as a holistic wellness resource to their employees and promote the classes we're providing at their local community center. We will also provide two 15 minute sessions of yoga nidra to calm the nervous system.

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Salads for a Happy Belly & Mind
Jul
23
6:00 PM18:00

Salads for a Happy Belly & Mind

In this class, we’ll:

  • explore how to nourish ourselves using a ‘sattvic’ approach; i.e. one that promotes balance and wellbeing;

  • discuss the basic principles of sattva and food - and how that might translate into a meal or snack; and

  • make a craveable balanced salad that calms your mind, satisfies your belly and refreshes your spirit.

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Day 7: Spring Clean Challenge: Calling in Abundance
Apr
14
8:30 AM08:30

Day 7: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

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Day 6: Spring Clean Challenge: Calling in Abundance
Apr
13
8:30 AM08:30

Day 6: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

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Day 5: Spring Clean Challenge: Calling in Abundance
Apr
12
8:30 AM08:30

Day 5: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

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Day 4: Spring Clean Challenge: Calling in Abundance
Apr
11
8:30 AM08:30

Day 4: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

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Smoothies Demo
Apr
10
5:30 PM17:30

Smoothies Demo

Fill-the-gap Spring Smoothies--smoothies are a great way to meet nutritional needs for the day (most of us aren't eaitng enough!) This class will teach three different smoothies with different nutrition profiles to help round out daily nutrition in a fun and filling way.

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Day 3: Spring Clean Challenge: Calling in Abundance
Apr
10
8:30 AM08:30

Day 3: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

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Day 2: Spring Clean Challenge: Calling in Abundance
Apr
9
8:30 AM08:30

Day 2: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Schedule of Classes (PST):

Will be posted soon…

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Day 1: Spring Clean Challenge: Calling in Abundance
Apr
8
8:30 AM08:30

Day 1: Spring Clean Challenge: Calling in Abundance

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Please sign up for each class on Eventbrite.

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Day 20: Reset-Restore-Realign Challenge
Feb
2
8:30 AM08:30

Day 20: Reset-Restore-Realign Challenge

Schedule of Classes (PST):

8:30-9:15am I Joanne I ZOOM - Pilates CORE: work on the abdominals, obliques, lower back and gluteal muscles...everything that make up our core! You'll need a mat and a towel to help us sculpt these muscles utilizing Pilates technique. All levels welcome!

12-12:45pm I Alyssa I ZOOM- Brain and Body Warm Up: A fun brain and body challenge using rotational movements from head to toe.

5:30-6:30pm I Chantal and Divya I ZOOM- Closeout Celebration: Description coming soon…


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Day 19: Reset-Restore-Realign Challenge
Feb
1
6:00 AM06:00

Day 19: Reset-Restore-Realign Challenge

Schedule of Classes (PST):

8-8:30am | Mukta I FB LIVE - Check in and Q&A.

9-10am | Jessica I ZOOM- Sound and breathe

11am-12pm | Mukta I ZOOM - Fermentation/Kraut/another ferment for immune support

2-2:45pm | Martina I ZOOM - Breakfast Hacks for Blood Sugar Balance

4-6pm | Melissa I Zoom - Food Prep

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Day 18: Reset-Restore-Realign Challenge
Jan
31
6:00 AM06:00

Day 18: Reset-Restore-Realign Challenge

Schedule of Classes (PST):

6-6:15am I Madaly I FB LIVE - Accountability

6:30-7:00am I Madaly I ZOOM - Morning Mindfulness Meditation

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Sara I ZOOM- Savory Snacks with Sara: Miso - Tahini dip with roasted veggies. Sara will walk you through preparing a tasty, nutrient-dense snack of miso-tahini dip with roasted & raw veggies, crackers, and pita.

5-5:30pm I Carmen I ZOOM- Animal Flow: This class is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.

6-7pm I Carmen I ZOOM - Accountability Session with Coach Carmen: Preparing for a long term goal and close out session: Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc. In our last session, we will commit to one or two goals to maintain until our check-in session in March!


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