Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season.

Join this class to learn how food is connected to your mood and mental health, and which foods to prioritize to nourish your brain, regulate your nervous system and sustain your wellbeing.

Explore the connection between stress, mental health, and nutrition in this interactive workshop. Learn practical tools to nourish your brain and nervous system with food and herbs.

Join us for a family event in nature, a day of wellness and community nestled in the heart of Half Moon Bay. Banyan Tree Woman's Collective and The Heal Project invite you and your family to our immersive event at The Heal Project's educational farm. 

Unlock the power of healthy fats! This class busts myths and explores how fats fuel energy, brain health, hormones, and glowing skin. Gain confidence with practical tips and recipes for a vibrant, balanced diet.

Let's make two types of pancakes for National Pancake Day!

Improve your overall health with universal Ayurvedic principles of nutrition that you can easily apply in your everyday life.

Tune-In + Ground Fall Series to support the pre-holiday busy! Let's make your own signature festive chocolate bark! Think yummy, nourishing, balanced and loaded with your favorite holiday flavors. It’s unique, makes a show-stopping gift and is better than store-bought.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

Learn how to make this Ayurvedic one-pot-meal that is easy to digest, warming, and nourishing all at the same time. Ayurveda believes that the root of all disease begins in our digestive system, so it is crucial to cook and eat things that are easily digestible and assimilated into our tissues. Kitchari is a balancing staple meal in Ayurveda. You will learn about the nutritive benefits of the main components and why kitchari is such a staple meal. I'll be demonstrating how to make it in class; everyone will enjoy a bowl and some hot tea.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

We are thrilled to be collaborating with San Mateo County Parks for their Summerfest event. Come visit our table, learn about low toxic living, and our upcoming holistic health offerings.

Discover the principles of Ayurveda and how to apply them to your summer diet, promoting health and well-being through nutrition. I’ll also be sharing a cooling Ayurvedic smoothie recipe and demonstration.

In this class, we’ll:

• explore how to nourish ourselves using a ‘sattvic’ approach; i.e. one that promotes balance and wellbeing;

• discuss the basic principles of sattva and food - and how that might translate into a meal or snack; and

• make a craveable balanced salad that calms your mind, satisfies your belly and refreshes your spirit.

Fill-the-gap Spring Smoothies--smoothies are a great way to meet nutritional needs for the day (most of us aren't eaitng enough!) This class will teach three different smoothies with different nutrition profiles to help round out daily nutrition in a fun and filling way.

Schedule of Classes (PST):

8-8:30am | Mukta I FB LIVE - Check in and Q&A.

9-10am | Jessica I ZOOM- Sound and breathe

11am-12pm | Mukta I ZOOM - Fermentation/Kraut/another ferment for immune support

2-2:45pm | Martina I ZOOM - Breakfast Hacks for Blood Sugar Balance

4-6pm | Melissa I Zoom - Food Prep