
Cool & Nourished: Ayurvedic Cooking for Summer Balance
Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season.
A 501(c)(3) serving the san francisco bay peninsula
Join us for a refreshing summer Ayurvedic cooking demo focused on cooling, hydrating foods and herbs to balance the heat of the season.
Join this class to learn how food is connected to your mood and mental health, and which foods to prioritize to nourish your brain, regulate your nervous system and sustain your wellbeing.
Explore the connection between stress, mental health, and nutrition in this interactive workshop. Learn practical tools to nourish your brain and nervous system with food and herbs.
Join us for a family event in nature, a day of wellness and community nestled in the heart of Half Moon Bay. Banyan Tree Woman's Collective and The Heal Project invite you and your family to our immersive event at The Heal Project's educational farm.
Unlock the power of healthy fats! This class busts myths and explores how fats fuel energy, brain health, hormones, and glowing skin. Gain confidence with practical tips and recipes for a vibrant, balanced diet.
Let's make two types of pancakes for National Pancake Day!
We will have a table promoting BTWC as a resource to their students and promoting the holistic wellness classes we're providing at the local community center: Arrillaga Family Recreation Center in Menlo Park.
Improve your overall health with universal Ayurvedic principles of nutrition that you can easily apply in your everyday life.
Tune-In + Ground Fall Series to support the pre-holiday busy! Let's make your own signature festive chocolate bark! Think yummy, nourishing, balanced and loaded with your favorite holiday flavors. It’s unique, makes a show-stopping gift and is better than store-bought.
This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.
This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.
Learn how to make this Ayurvedic one-pot-meal that is easy to digest, warming, and nourishing all at the same time. Ayurveda believes that the root of all disease begins in our digestive system, so it is crucial to cook and eat things that are easily digestible and assimilated into our tissues. Kitchari is a balancing staple meal in Ayurveda. You will learn about the nutritive benefits of the main components and why kitchari is such a staple meal. I'll be demonstrating how to make it in class; everyone will enjoy a bowl and some hot tea.
This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.
This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.
We will have a table promoting BTWC as a holistic wellness resource to their employees and promote the classes we're providing at their local community center. We will also provide two 15 minute sessions of yoga nidra to calm the nervous system.
We will have a table promoting BTWC as a resource to their students and promoting the holistic wellness classes we're providing at the local community center: Arrillaga Family Recreation Center in Menlo Park.
We are thrilled to be collaborating with San Mateo County Parks for their Summerfest event. Come visit our table, learn about low toxic living, and our upcoming holistic health offerings.
Discover the principles of Ayurveda and how to apply them to your summer diet, promoting health and well-being through nutrition. I’ll also be sharing a cooling Ayurvedic smoothie recipe and demonstration.
explore how to nourish ourselves using a ‘sattvic’ approach; i.e. one that promotes balance and wellbeing;
discuss the basic principles of sattva and food - and how that might translate into a meal or snack; and
make a craveable balanced salad that calms your mind, satisfies your belly and refreshes your spirit.
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Will be posted soon…
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Will be posted soon…
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Will be posted soon…
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Will be posted soon…
Fill-the-gap Spring Smoothies--smoothies are a great way to meet nutritional needs for the day (most of us aren't eaitng enough!) This class will teach three different smoothies with different nutrition profiles to help round out daily nutrition in a fun and filling way.
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Will be posted soon…
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Will be posted soon…
Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.
Please sign up for each class on Eventbrite.
We will have a table promoting BTWC as a resource to their students focusing on the theme of shedding sluggishness and building momentum and energy with spring!
8:30-9:15am I Joanne I ZOOM - Pilates CORE: work on the abdominals, obliques, lower back and gluteal muscles...everything that make up our core! You'll need a mat and a towel to help us sculpt these muscles utilizing Pilates technique. All levels welcome!
12-12:45pm I Alyssa I ZOOM- Brain and Body Warm Up: A fun brain and body challenge using rotational movements from head to toe.
5:30-6:30pm I Chantal and Divya I ZOOM- Closeout Celebration: Description coming soon…
8-8:30am | Mukta I FB LIVE - Check in and Q&A.
9-10am | Jessica I ZOOM- Sound and breathe
11am-12pm | Mukta I ZOOM - Fermentation/Kraut/another ferment for immune support
2-2:45pm | Martina I ZOOM - Breakfast Hacks for Blood Sugar Balance
4-6pm | Melissa I Zoom - Food Prep
6-6:15am I Madaly I FB LIVE - Accountability
6:30-7:00am I Madaly I ZOOM - Morning Mindfulness Meditation
8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!
12-12:30pm I Sara I ZOOM- Savory Snacks with Sara: Miso - Tahini dip with roasted veggies. Sara will walk you through preparing a tasty, nutrient-dense snack of miso-tahini dip with roasted & raw veggies, crackers, and pita.
5-5:30pm I Carmen I ZOOM- Animal Flow: This class is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.
6-7pm I Carmen I ZOOM - Accountability Session with Coach Carmen: Preparing for a long term goal and close out session: Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc. In our last session, we will commit to one or two goals to maintain until our check-in session in March!