🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Join us for a transformative experience through Yoga Nidra, a meditative practice often referred to as "yogic sleep." In this deeply soothing journey, you will be guided into a profound state of relaxation, releasing physical and emotional tension while allowing your nervous system to reset naturally.
This practice does not involve traditional yoga poses; instead, you’ll lie comfortably on your back as you are led through this meditative process. No prior experience is needed—all levels are welcome!
What to Bring:
Comfortable clothing
A yoga mat, blanket, or cushion for added comfort
An open mind and readiness to rest and manifest
Arrive well-digested and prepared to step into a state of deep relaxation.
Reserve your spot for one or all sessions!
Dates: January 14, February 11, March 11