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Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Tuesday B.

An uplifting 75-minute workshop in honor of Mental Health Day

Join us for a nourishing experience centered around emotional release, self-awareness, and inner peace. This special EFT (Emotional Freedom Technique) workshop will guide you through gentle practices that support mental wellness from the inside out.

Together, we’ll:

• Learn what EFT is and how it supports mental and emotional regulation

• Explore the benefits of tapping for stress, anxiety, and emotional overwhelm

• Work through reflective journal prompts that bring clarity and self-compassion

• Practice affirmative reprogramming to shift limiting beliefs

• Experience guided EFT sequences to regulate the nervous system and move emotional energy

Whether you’re brand new to tapping or already familiar, this space is for anyone seeking simple and effective tools for emotional well-being. Come as you are, there is no pressure to share, only an invitation to be supported.

You will receive an email with a link to join on Zoom 1 hours prior to class via Eventbrite. You need to register to receive the Zoom link.