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Online Class

Hosted by: Banyan Tree Women's Collective

Led by: Melissa Fabreo-Montelongo.

In honor of International Self Care Day, join Melissa for a 75-minute workshop to shift Your mindset from "busy" to truly nurtured. We'll explore sustainable self-care practices, learn somatic tools for regulation, and set personalized goals for the  upcoming fall season. This interactive Zoom session includes guided discussions and concludes with a 20-minute restorative sound bath. Perfect for folks who are  ready to prioritize their wellbeing and create lasting change.