Zoom Class: Link will be sent the day of via email 30 mins before class.

This class is free to all. Donations are welcome if you are in a place to support financially. Banyan will always be a space for all in the community regardless of socio-economic status. Welcome to our CommUNITY!

Lead by: Joanne Sato

This is a four class Cardio Kickboxing series. This 45-minute medium-to-high intensity cardio class uses the fundamentals of kickboxing, in a fun, high-powered environment. Using a variety of punch and kick combinations, along with some bodyweight exercises, this follow along class is designed to build endurance, tone muscles and increase agility. All levels welcome!