Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Chair Yoga for Spring is a practice that is beneficial to all. In these classes you will use the support of the chair to arrive in yoga poses that will awaken and reenergize you as we move into Spring! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind. This class is for all levels. You will need a chair, water and a towel as needed.

Join Mel for a happy hour dance drill. Open to all, modifications offered

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

This class is perfect for those wanting to feel elegant, long, and lean while strengthening your body and learning new moves. This barre class will engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. This class is perfect for all levels. Please have a chair or wall nearby as well as a mat. You will also need water and a towel as needed.

Grounding Vinyasa Flow focusing on hip strengthening and opening. Staying close to the floor, this class with have an emphasis on the lower body and hips with a touch on tuning into our root chakra to create a sense of stability in mind and body.

Kundalini Yoga, known as the yoga of awareness, allows you to tap into your inner being to become aware of your limitations and power. It uses a combination of powerful breathwork and repetitive movements to move energy and come back into balance. In this class, we will focus on the heart space to bring in love and self-acceptance. What you need: Comfortable clothing, a yoga mat, pillows or bolster to sit on, water, and a quiet space.

This class is perfect for those wanting to feel elegant, long, and lean while strengthening your body and learning new moves. This barre class will engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. This class is perfect for all levels. Please have a chair or wall nearby as well as a mat. You will also need water and a towel as needed.

A tender, kind, loving embrace of a yoga practice. This will be deep, intentional and emotional. I ask you to show up with whatever you're carrying so we can tend to it, mend our hearts and love unabashedly. Journals, paper and pen needed.

Kundalini Yoga, known as the yoga of awareness, allows you to tap into your inner being to become aware of your limitations and power. It uses a combination of powerful breathwork and repetitive movements to move energy and come back into balance. In this class, we will focus on the heart space to bring in love and self-acceptance. What you need: Comfortable clothing, a yoga mat, pillows or bolster to sit on, water, and a quiet space.

Animal Flow is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly

This class is perfect for those wanting to feel elegant, long, and lean while strengthening your body and learning new moves. This barre class will engage muscles you wouldn't normally target—ones deep inside your body that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles. This class is perfect for all levels. Please have a chair or wall nearby as well as a mat. You will also need water and a towel as needed.

Must be on Facebook to participate in the challenge April 8th-14th

Embark on a transformative 7-Day wellness journey right from the comfort of your home! Immerse yourself in a holistic exploration of well-being as we present daily classes, events, enlightening lectures, and engaging cookalongs, centering around sustainable health practices from our four pillars of wellness: movement, nutrition, spirit, and lifestyle.

Varied Experiences: Delve into a spectrum of daily classes, meticulously curated to elevate your overall well-being. From invigorating workouts to contemplative mindfulness sessions, we've got an array of offerings to cater to your diverse needs.

Guidance from Seasoned Instructors: Let our experienced instructors guide you through practices that prioritize sustainability, ensuring that you not only feel the positive effects during the challenge but also cultivate lasting, healthy habits to carry forward.

Community Interaction: Connect with kindred spirits in our vibrant private Facebook group, where you can share your experiences, exchange insights, and mutually motivate one another throughout the challenge. Together, we'll forge a supportive environment for positive transformation.

Tailored Participation: Whether you're an early riser or prefer evening sessions, our multiple daily classes accommodate various schedules. Join our classes live or watch later on demand.

Get ready to embrace a week of well-being and positive change!

Join this info night to get all the details.

See you on Zoom!

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Important Dates:

April 4th: Info Night on Zoom 6-6:45pm(pst)

April 8th-14th: Challenge on Facebook

April 14th: Closeout Session

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Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!

Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.

This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!