Upcoming Events
Discover our upcoming events designed to nurture mind, body, and spirit - from movement classes to community circles, wellness workshops, and healing gatherings across the Bay Area and online!
Most of our online offerings are also shared on our YouTube channel for free, so you can revisit, re-watch, or participate anytime from home.
What’s Happening At A Glace!
Our events calendar is updated on a quarterly basis. To stay in the loop on new gatherings, updates, or added offerings, be sure to connect with us on social media and join our email newsletter.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
21 Day Mind Body Reset
A guided mind and body 3 week reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Yoga2Music™
Yoga2Music™ immerses you in a vinyasa flow where music, movement, and breath merge into one expressive, emotionally connected experience.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Heart and Home Collaberative
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.—
Menlo College: Guided Meditation and Sound Bath
Guided meditation and sound healing for the students and staff at Menlo College—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Elmwood Complex Women's Facility
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.—
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
SalSamba
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk. Within each class we will warm-up, drill some combinations, dance across the floor, and build our own easy-to-follow mini routine. Towards the end of class, we will challenge you to perform the routine at slow, medium, and fast tempos! We will explore different choreographies every Friday! Ready for a fun challenge?! LET’S GO!
Emotional Freedom Technique for Mental Wellness
Join us for a 75-minute EFT workshop to support mental wellness through emotional release, self-awareness, and inner peace in honor of Mental Health Day.
Bands and Beats
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.