SalSAMBA
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
A 501(c)(3) serving the san francisco bay peninsula
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Our program offerings for Heart and Home are aimed at creating a safe, supportive space to reconnect with the body and mind, reduce stress, and build confidence through free holistic wellness sessions—including chair yoga, guided meditation, breathwork, sound healing, and simple nutrition tips.
Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.
Functional and resistance training using bands, weights, gliders and one's own body weight to improve muscle mass, balance and cardiovascular health.
This class is designed for dancers to explore and combine some of Carmen’s favorite dance genres: Salsa, Samba, Baile Funk, and Funk.
Join us for a class that blends fitness elements with ballroom dance figures, set to a lively mix of modern pop hits and timeless classics.