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Online Class

Hosted by: Banyan Tree Women's Collective

Led by: ​​​​Jesenia Navarrete

This Kundalini yoga class is a celebration of joy, designed to activate and amplify the vibrant energy within. Through dynamic movement, breathwork, and mantra, we will awaken the body’s natural capacity for joy and cultivate a deep sense of inner radiance. Participants will focus on playful, heart-opening poses and movements that invite spontaneity and self-expression. Props needed: yoga mat, comfortable clothing, blanket or cushion for seated meditation, and water.