Step into Living in Color, a vibrant 7-week series designed to explore the body’s energy systems, cultivate balance, and elevate your wellbeing. Each week focuses on a specific energy center, offering insightful education, reflective writing, practical tools, and supportive practices to deepen your self-exploration. Every week concludes with a free accessible class led by a Banayan practitioner, bringing the week’s teachings to life.
Follow us on Instagram @banyanwoman for insights and tips as we guide you through this colorful path to wellness!
🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
📷 Media Consent
Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
‼ Community Guidelines & Disclaimer
Our online events are safe and inclusive spaces. We do not tolerate hate speech, inappropriate comments, or the sharing of explicit or harmful content in any form (including chat, audio, or video). By registering, you agree to uphold respect and kindness toward all participants. Anyone violating these terms may be removed without warning and blocked from any future event.
Online Class
Banyan Tree Women's Collective Presents: Living In Color
Led by: Jessica Neideffer
An uplifting 75-minute workshop in honor of Mental Health Day
Join us for a nourishing experience centered around emotional release, self-awareness, and inner peace. This special EFT (Emotional Freedom Technique) workshop will guide you through gentle practices that support mental wellness from the inside out.
Together, we’ll:
Learn what EFT is and how it supports mental and emotional regulation
Explore the benefits of tapping for stress, anxiety, and emotional overwhelm
Work through reflective journal prompts that bring clarity and self-compassion
Practice affirmative reprogramming to shift limiting beliefs
Experience guided EFT sequences to regulate the nervous system and move emotional energy
Whether you’re brand new to tapping or already familiar, this space is for anyone seeking simple and effective tools for emotional well-being. Come as you are, there is no pressure to share, only an invitation to be supported.
You will receive an email with a link to join on Zoom 1 hour prior to class via Eventbrite. You need to register to receive the Zoom link.