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Exploring the Self: 7 Day Guided Meditation Challenge

Online Only Class

This event has a guided live mediation on Jan 8th with Q & A after to prepare those who want to participate in the 7 day challenge.

Those who want to enter the challenge will sign up immediately after the event. For 7 days (Jan 9-15) participants will receive a daily meditation prompt every morning. Jan 15th Jessica will offer a 30 min follow up meeting to discuss the participants experiences and suggest ways to keep meditation an active part of your self care.

Led by: Jessica Neideffer of Agada Energy Healing

Are you ready to get to know YOU in a new and different way? Then, please join us for a LIVE guided meditation that will support you in feeling into what you truly wish to experience in life. The meditation will continue for 7 days after our live session with daily meditation prompts for you to dive deeper into your Self. We will also host a short Zoom follow up on January 15 to share information and offer support in interpreting what came through for You.

To best prepare for this event, please find a comfortable and quiet area to take class. Grab a cup of tea or water, notepad and pen if you want to take notes.

Earlier Event: January 3
Booty, Bands & Beats
Later Event: January 10
DanceVibes