Free Class on Zoom

Hosted by: Banyan Tree Women's Collective

Lead by: Dr. Alyssa Herrera-Set of On the Move Physical Therapy and Pilates

Almost everyone says they need to work on their posture but advice can be overwhelming, confusing, and conflicting. We will spend 45 minutes simplifying posture and doing exercises that will not only improve your posture but also leave you feeling refreshed, taller, and dare we say, more confident!