Online Class
Hosted by: Banyan Tree Women's Collective
Led by: Ashleigh Hare
Grounding Vinyasa Flow focusing on hip strengthening and opening. Staying close to the floor, this class with have an emphasis on the lower body and hips with a touch on tuning into our root chakra to create a sense of stability in mind and body.
*This classes is being offered as part of our 7 day challenge. You are welcome to join our challenge or just try out any classes that interest you. All our classes are completely free to attend.