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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Series
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
A guided mind and body reset, through the lens of Ayurveda, focused on digestion, detoxification, and nourishment through food, touch point (marma) therapy, and deep rest over 3 weeks. A personalized Ayurvedic dosha (mind-body constitution) evaluation will be included and you'll need to register by February 18th in order to receive the evaluation intake form prior to class starting. To support your journey beyond the sessions, you'll have access to a private WhatsApp group for weekly check-ins, accountability, and community support. Plus, those who complete all three weeks will receive a complimentary 60-minute private Ayurvedic counseling session via Zoom to further integrate and refine their personal wellness goals.
Week 1: Foundations of Ayurvedic Detoxing & Kitchari Cleanse Preparation with live cooking demo.
Week 2: Marma & Abhyanga for Detoxification. We will learn how energy stagnation impacts detox pathways, digestion, and emotional well-being. Week
Week 3: Rest & Rebuild with Yoga Nidra. We'll discuss post-cleanse nourishment; how to transition out of the cleanse, rebuild digestion, and maintain long-term balance. You'll experience a 45-minute guided Yoga Nidra session focused on cellular rejuvenation and deep healing.
3 Week Series: 3/11, 3/18, 3/25
