Our program offerings for Elmwood are aimed at creating a safe, supportive space for women to heal, reconnect with their bodies and minds, and build confidence through gentle movement, breathwork, and community connection.

This virtual group is for anyone questioning their relationship with alcohol, substances, or habits—offering a supportive, nonjudgmental space to explore what healing and alignment in community can feel like.

This virtual group is for anyone questioning their relationship with alcohol, substances, or habits—offering a supportive, nonjudgmental space to explore what healing and alignment in community can feel like.

This virtual group is for anyone questioning their relationship with alcohol, substances, or habits—offering a supportive, nonjudgmental space to explore what healing and alignment in community can feel like.

Curious about shifting your relationship with substances, habits, or coping patterns in a supportive and inclusive space? This info session is for anyone seeking a trauma-informed, community-rooted approach to recovery and healing.

A class to help those with chronic illness and auto-immune conditions regain body confidence, reduce pain, boost energy + more

Reset and recharge with a sound bath and Ayurvedic wisdom for nervous system balance. Learn stress-reducing foods and herbal remedies for lasting well-being.

Keep Calm And Ground In - Winter Classes to support you this season! Join us as we use EFT to Tap Into Your Grand Vision! EFT (Emotional Freedom Technique) is a self-healing modality that allows you to rewire your brain in real-time! Together we will break free of perceived limitations to achieving your grand vision.

Keep Calm And Ground In - Winter Classes to support you this season! Breathwave is a form of Conscious Connected Breathing that explores a more gentle approach to breathwork with a practice that considers your individual breath signature.

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

Learn how to make this Ayurvedic one-pot-meal that is easy to digest, warming, and nourishing all at the same time. Ayurveda believes that the root of all disease begins in our digestive system, so it is crucial to cook and eat things that are easily digestible and assimilated into our tissues. Kitchari is a balancing staple meal in Ayurveda. You will learn about the nutritive benefits of the main components and why kitchari is such a staple meal. I'll be demonstrating how to make it in class; everyone will enjoy a bowl and some hot tea.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

This 4-week series offers 90-minute classes combining lectures and hands-on activities, designed to empower marginalized and historically forgotten communities with foundational wellness knowledge.

Join us for an information night to learn more about life coaching and how you can work privately with a coach over 3 months to close out your 2024 with confidence and clarity.

This private coaching series offers limited spots, making this Information Night your chance to secure early access to the intake form before it's available to others. Don't miss out on this opportunity to set yourself up for success as you head into the final stretch of the year!

We are thrilled to be collaborating with San Mateo County Parks for their Summerfest event. Come visit our table, learn about low toxic living, and our upcoming holistic health offerings.

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

Aging is an inevitable part of life. And we often associate it with more persistent pain, tension, frailty, and forgetfulness. But what if we could adopt daily practices to minimize these common age-related symptoms? Suitable for all ages, this class highlights diet & lifestyle practices as preventative measures to support healthy aging and longevity. We’ll explore foods, herbs, and recent findings in longevity research that you can integrate into your life to feel stronger and healthier than ever before! This class includes a hands-on activity where we'll make a highly delicious and nutritious herbal snack that supports brain health.

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

Come take class in person with Melissa while she is visiting from Australia. Exploration of the 7 systems using sound, breath, and journaling to reset and align brain, body, and spirit.

Join Krystle of  Banyan Women for Inner Harmony, a transformative workshop designed to nurture holistic wellness and empowerment through the power of breathing, low impact movement, and a supportive community. With a combination of  breathing techniques and some movement, the workshop offers a safe space for participants to  learn easy-to-do practices to bring the body back into a restorative state. 

How do you protect your peace? Our ancestors came together to be in community, to storytell with their words and their bodies, to share meals together. This is where healing lies for us all. This event is open to all women and non-gender conforming folks.  This is a mini one day retreat offering multiple modalities of wellness and self care. 

Space is limited and we ask that you only register if you can for sure attend. 

Confirmation 5 days before the event will be required from each participant through email with the facilitators in order to receive full details for the day of the event. 

Within these sessions, we will be talking about Specific, Measurable, Attainable, Realistic, and Timely life goals that we want to start or have been implementing in our lives. This is a great opportunity to work together as a community, to inspire each other, share ideas, uplift each other when we fall short, encourage each other when we doubt ourselves, and celebrate our wins (no matter how big or small)!

Healing Body Image and Self-Love -- this class will teach 30 strategies for improving body image for better satisfaction and love for your body.

Ancient Energy Point Therapy; Marma point therapy is a traditional healing practice rooted in Ayurveda that focuses on stimulating vital energy points throughout the body, known as marma points, to promote physical, mental, and spiritual balance. Come learn about some major energy points and the therapeutic applications of stimulating or calming specific marma points. The class will provide a hands-on demonstration, teaching participants how to locate and work with these vital energy centers.