🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
📷 Media Consent
Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with San Mateo County Libraries
Led by: Carmen Carrasco - Arévalo
C.H.A.I.R (Cardio, Hips, Abdominals, Isometric, Rotation) C.H.A.I.R is a chair based exercise class that focuses on improving strength, stability, balance, and flexibility by using our own bodyweight and resistance bands.
We will dance AND strength train while being in a seated position!
Be sure to bring a bring water, and a small towel.