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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
Online Class - Zoom
Hosted by: Banyan Tree Women's Collectivein partnership with Kaiser Permanente
Led by: Dani Lefkowitz & Mehrnaz Mirhosseini
This class is for adults who experience occasional or more persistent anxiety and want to better understand it and learn practical tools for managing it. Participants will learn about the biological basis of anxiety, how to recognize anxiety, common thinking patterns associated with anxiety, and evidence-based coping skills. Participants will walk away with a clearer understanding of when and why anxiety shows up along with practical strategies to implement in these moments.