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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.

Thank you for helping us grow this mission and connect with more people in need of support.

Online Class - Zoom

Hosted by: Banyan Tree Women's Collectivein partnership with Kaiser Permanente

Led by: ​​Dani Lefkowitz & Mehrnaz Mirhosseini

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This class is for adults who feel overwhelmed by strong emotions, especially anger or irritability, and want to learn tools to better understand and manage these feelings when they show up. The emphasis is not on eliminating anger, but on learning how to respond to it more effectively. Participants will learn about productive and destructive forms of anger, how to identify warning signs and triggers, and skills for managing anger. Participants will walk away with a stronger understanding of when and why anger arises and practical tools for responding to it more effectively.