🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
📷 Media Consent
Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Tyese Wortham
For folks living with chronic illnesses, autoimmune conditions, and chronic pain and stress, this 2-hour workshop is an invitation to reclaim your body, resource your innate joy, and rejuvenate in community. In this judgment-free space, you'll be encouraged to meet your body exactly as it is, without forcing or fixing, while exploring cultural movement practices, reflective journaling, meaningful community connections, and restorative exercises that support whole body healing.
You'll leave with a practical framework for creating more freedom and ease in your body, a clearer understanding of where you are on your healing journey, and simple embodied tools you can integrate into daily life. Please bring a yoga mat, any props that help you feel comfortable, a journal, and an open heart.
Join us and take your next gentle step toward feeling more energized, empowered, and at home in your body.