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‼ Community Guidelines & Disclaimer
Our online events are safe and inclusive spaces. We do not tolerate hate speech, inappropriate comments, or the sharing of explicit or harmful content in any form (including chat, audio, or video). By registering, you agree to uphold respect and kindness toward all participants. Anyone violating these terms may be removed without warning and blocked from any future event.
Online Class
Hosted by: Banyan Tree Women's Collective
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Online Class
Hosted by: Banyan Tree Women's Collective
Led by: Tuesday B.
An uplifting 75-minute workshop in honor of Mental Health Day
Join us for a nourishing experience centered around emotional release, self-awareness, and inner peace. This special EFT (Emotional Freedom Technique) workshop will guide you through gentle practices that support mental wellness from the inside out.
Together, we’ll:
Learn what EFT is and how it supports mental and emotional regulation
Explore the benefits of tapping for stress, anxiety, and emotional overwhelm
Work through reflective journal prompts that bring clarity and self-compassion
Practice affirmative reprogramming to shift limiting beliefs
Experience guided EFT sequences to regulate the nervous system and move emotional energy
Whether you’re brand new to tapping or already familiar, this space is for anyone seeking simple and effective tools for emotional well-being. Come as you are, there is no pressure to share, only an invitation to be supported.
You will receive an email with a link to join on Zoom 1 hours prior to class via Eventbrite. You need to register to receive the Zoom link.