🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Melissa Fabreo-Montelongo
A deeply restorative three-week series (April 16, 23, 30) designed to support your healing and transformation through sound healing, somatic movement, and intentional lifestyle coaching. Each 90-minute session blends trauma-informed movement, chakra-aligned sound baths, and guided coaching, creating a safe and nurturing space for self-discovery and growth.
You’ll walk away with practical tools for self-regulation, a personalized wellness framework, and a deeper connection to your physical, emotional, and spiritual well-being.
To support your journey beyond the sessions, you'll have access to a private WhatsApp group for weekly check-ins, accountability, and community support. Plus, those who complete all three weeks will receive a complimentary 60-minute private coaching session via Zoom to further integrate and refine their personal wellness goals.
✨ What to Bring: Comfortable clothing, a journal, a water bottle, and any props (blanket, pillow) that support your comfort, and tea.
Week 1: Foundation & Safety
Week 2: Heart & Power
Week 3: Vision & Expression
Session Dates April 16, 23, 30
You will receive an email with a link to join on Zoom 24-48hrs prior to class.
You need to register through the Menlo Park Portal in order to receive the Zoom link.