🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
📷 Media Consent
Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
‼ Community Guidelines & Disclaimer
Our online events are safe and inclusive spaces. We do not tolerate hate speech, inappropriate comments, or the sharing of explicit or harmful content in any form (including chat, audio, or video). By registering, you agree to uphold respect and kindness toward all participants. Anyone violating these terms may be removed without warning and blocked from any future event.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Melissa Fabreo-Montelongo
Give yourself permission to pause. In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal. Through the gentle combination of breathwork, restorative stretching, and the healing vibrations of crystal singing bowls, you'll be guided into a state of profound relaxation. This practice creates space for your nervous system to unwind, your mind to quiet, and your body to release what it's been carrying. No experience necessary—this class welcomes all bodies, all backgrounds, and all levels of flexibility or fitness. Simply come as you are, ready to receive. Whether you're seeking stress relief, better sleep, emotional balance, or just a moment of peace in your busy week, Settle into Sound offers a compassionate container for whatever you need.
Series Dates: 4/8, 4/22, 5/6, 5/20, 5/27, 6/3