Schedule of Classes (PST):

6-6:15am I Madaly I FB LIVE - Accountability

6:30-7:00am I Madaly I ZOOM - Morning Mindfulness Meditation

8:30-9:15am I Joanne I ZOOM - POP Pilates: POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer's body like nothing else can. You will need an open space, a mat, water and towel. All levels welcome!

12-12:30pm I Sara I ZOOM- Savory Snacks with Sara: Miso - Tahini dip with roasted veggies. Sara will walk you through preparing a tasty, nutrient-dense snack of miso-tahini dip with roasted & raw veggies, crackers, and pita.

5-5:30pm I Carmen I ZOOM- Animal Flow: This class is a ground based bodyweight class that encourages improved mobility, increased flexibility, enhanced stability and balance. We will emphasize in keeping our movements fluid and transition from one position/exercise to the next smoothly.

6-7pm I Carmen I ZOOM - Accountability Session with Coach Carmen: Preparing for a long term goal and close out session: Mini educational series for creating small and effective changes for: improving sleep, making dietary changes, daily movement plans, taking time for your mental health, etc. In our last session, we will commit to one or two goals to maintain until our check-in session in March!