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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Designed for adults who want to feel energized, grounded, and resilient as the seasons change, this class explores how fall foods and habits support digestion, immunity, and stable energy. Blending practical nutrition with accessible Ayurvedic principles, you’ll learn which warming foods, spices, and meal rhythms help prevent seasonal sluggishness, dryness, and immune dips. The session includes simple meal ideas, grocery guidance, and everyday lifestyle strategies you can implement right away. Participants will leave with a clear, realistic approach to eating for comfort, vitality, and seasonal balance.