🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
📷 Media Consent
Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with San Mateo County Libraries
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
Full on Fats: Demystifying Healthy Fats for Vibrant Living
Are you confused about fats? This class will break through the myths and misconceptions to reveal the vital role healthy fats play in your overall well-being. Drawing from holistic and ancestral traditions, we’ll explore the science and wisdom behind fats, helping you:
Understand the difference between good and bad fats.
Learn how fats support energy, brain health, hormones, and vibrant skin.
Incorporate nourishing fats into your meals with confidence.
Leave empowered with practical tips and recipes to embrace healthy fats as part of a balanced, delicious diet! Perfect for anyone seeking clarity and vitality through nutrition. No prior nutrition experience needed, this class is open to all.
Registration processes vary by library location. Please visit the library's event page for details. Some locations allow walk-ins without prior registration, while others may have limited capacity, requiring advance sign-up.