🤝 All of our events are offered free as part of our mission to make holistic wellness accessible to all. As a nonprofit, we rely on community support to keep this work alive. Consider making a tax-deductible donation to help us continue providing vital programs in movement, mindfulness, and holistic health!
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Our community events are offered free of charge as a way to support and uplift those we serve. During the event, we may capture photos and videos to help share the heart of our work and expand our reach. By attending, you acknowledge and agree that you may appear in media content used for marketing purposes, including but not limited to our website, social media, and promotional materials.
Thank you for helping us grow this mission and connect with more people in need of support.
In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Chantal Boyer of Bonjour Bellie Ayurveda
As we age, it’s natural to think about memory, mental clarity, and how stress impacts our overall well-being, but the brain remains capable of growth and renewal throughout adulthood. In this accessible, science-informed workshop, you’ll learn about neurogenesis, the process of growing new brain cells, and why it matters for memory, emotional balance, and cognitive resilience. We’ll explore practical food and lifestyle choices that support brain health, while also addressing common factors that interfere with healthy brain aging. The final portion of the class includes a simple, hands-on demonstration of a brain-supportive snack you can easily make at home. This class is designed for adults interested in aging well, maintaining mental sharpness, and supporting a calmer, more resilient nervous system.